Oat Bran Cereal made with Milk
Common serving sizes
Calories
210
Fat
7.46 g
Carbs
33.74 g
Protein
14.13 g
There are 210 calories in 1 cup of cooked Oat Bran Cereal made with Milk.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
3.557g
18%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.146g
Cholesterol
20mg
7%
Sodium
412mg
18%
Total Carbohydrate
33.74g
12%
Dietary Fiber
4.9g
18%
Sugars
13.73g
Protein
14.13g
Vitamin D
-
Calcium
321mg
25%
Iron
1.75mg
10%
Potassium
558mg
12%
Vitamin A
119mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
219 g Milk, NFS
28 g Oat bran
0.7 g Salt