Oat Bran Cereal made with Milk (Fat Added in Cooking)
Common serving sizes
Calories
269
Fat
14.75 g
Carbs
32.83 g
Protein
13.66 g
There are 269 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
14.75g
23%
Saturated Fat
4.856g
24%
Trans Fat
-
Polyunsaturated Fat
3.339g
Monounsaturated Fat
5.639g
Cholesterol
17mg
6%
Sodium
462mg
19%
Total Carbohydrate
32.83g
11%
Dietary Fiber
4.9g
20%
Sugars
13.29g
Protein
13.66g
Vitamin D
-
Calcium
309mg
31%
Iron
1.70mg
9%
Potassium
541mg
15%
Vitamin A
737IU
15%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
211 g Milk, NFS
27 g Oat bran
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt