There are 289 calories in 1 regular Bagel with Fruit (Other Than Raisins).
Nutrition Facts
Serving Size
1 regular
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.372g
2%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.38g
Cholesterol
26mg
9%
Sodium
401mg
17%
Total Carbohydrate
57.32g
21%
Dietary Fiber
2.3g
8%
Sugars
6.26g
Protein
9.79g
Vitamin D
-
Calcium
36mg
3%
Iron
3.48mg
19%
Potassium
122mg
3%
Vitamin A
9mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.