Multigrain Bagel
Common serving sizes
Calories
272
Fat
1.34 g
Carbs
55.08 g
Protein
11.84 g
There are 272 calories in 1 regular Multigrain Bagel.
Nutrition Facts
Serving Size: 1 regular
 
Amount Per Serving
Calories from Fat 12
Calories 272
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.538g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 389mg  
Total Carbohydrate 55.08g 18%
  Dietary Fiber 7.7g 31%
  Sugars 3.41g  
Protein 11.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Malt Extract,Dried
14 g Medium rye flour
17 g Whole grain wheat flour
20 g White wheat bread flour (enriched)
4 g Bakers yeast (compressed)
6 g Defatted soy flour
1 g Salt
41 g Water