Steamed or Poached Whiting

Common serving sizes
Calories
26
Fat
0.38 g
Carbs
0 g
Protein
5.33 g
There are 26 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Whiting.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.081g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.33g
Vitamin D
-
Calcium
14mg
1%
Iron
0.1mg
1%
Potassium
62mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

23 g Whiting (fish) (mixed species)