Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)
Common serving sizes
Calories
221
Fat
6.98 g
Carbs
14.9 g
Protein
25.47 g
There are 221 calories in 1 cup of Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
6.98g
11%
Saturated Fat
2.249g
11%
Trans Fat
-
Polyunsaturated Fat
0.877g
Monounsaturated Fat
3.196g
Cholesterol
63mg
21%
Sodium
999mg
42%
Total Carbohydrate
14.9g
5%
Dietary Fiber
2.1g
8%
Sugars
5.5g
Protein
25.47g
Vitamin D
-
Calcium
56mg
6%
Iron
2.12mg
12%
Potassium
696mg
20%
Vitamin A
212IU
4%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
95 g Pork loin (whole, lean only)
0 g Garlic
66 g Red tomatoes (canned)
22 g Green snap beans (drained solids, canned)
35 g Yellow sweet corn (vacuum pack, canned)
13 g Onions
0 g Olive oil
0.1 g Oregano
1 g Salt
1 g Granulated sugar