3-5 grams Fat Soup Recipes

A creamy filling soup perfect for winter.

Per serve - Energy: 255kcal | Carb: 50.70g | Prot: 5.24g | Fat: 4.68g

Great soup that reminds you of a stuffed pepper dinner on Sunday.

Per serve - Energy: 167kcal | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g

I made this soup using leftovers from chicken tacos, which is so yummy.

Per serve - Energy: 298kcal | Carb: 49.87g | Prot: 19.10g | Fat: 3.47g

I know this sounds weird, but it is delicious.

Per serve - Energy: 134kcal | Carb: 19.35g | Prot: 5.41g | Fat: 4.25g

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.

Per serve - Energy: 81kcal | Carb: 5.25g | Prot: 7.33g | Fat: 3.27g

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

Per serve - Energy: 203kcal | Carb: 38.14g | Prot: 8.74g | Fat: 4.07g

A hearty low-calorie vegetable soup.

Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g

Easy soup that tastes good and freezes well.

Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g

Cabbage adds a great flavor to this very filling soup for delicious meals all week long.

Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g

Great turkey chili on a cold day.

Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g

Lovely chicken and vegetable soup.

Per serve - Energy: 223kcal | Carb: 28.54g | Prot: 22.43g | Fat: 3.55g

Good homemade recipe that has been passed to me from many generations.

Per serve - Energy: 258kcal | Carb: 33.34g | Prot: 22.92g | Fat: 4.50g

This soup has a mild curry flavor with a velvety texture.

Per serve - Energy: 86kcal | Carb: 10.80g | Prot: 2.99g | Fat: 4.19g

Creamy tomato base with chunky crab meat, delicious and low calorie.

Per serve - Energy: 236kcal | Carb: 15.47g | Prot: 36.10g | Fat: 3.53g

A hearty favorite with split peas, bone in ham, onion and carrots.

Per serve - Energy: 237kcal | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g

This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

Per serve - Energy: 175kcal | Carb: 15.13g | Prot: 19.08g | Fat: 4.87g

Spicy soup with chicken, black beans, corn and tomatoes.

Per serve - Energy: 251kcal | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

Per serve - Energy: 208kcal | Carb: 26.77g | Prot: 16.71g | Fat: 4.86g

A lovely soup during a cold night.

Per serve - Energy: 111kcal | Carb: 18.37g | Prot: 4.20g | Fat: 3.53g

Quick and easy zucchini soup.

Per serve - Energy: 127kcal | Carb: 22.42g | Prot: 2.43g | Fat: 3.47g