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Hearty Vegetable & Turkey Stew

Name: Hearty Vegetable & Turkey Stew
Ingredients: 2 tbsps turkey rub seasoning; 1 1/4 lbs lean ground turkey; 1 clove garlic, minced; 1 cup chopped onion; 16 oz cabbage coleslaw mix; 28 oz stewed tomatoes; 40 oz tomatoes with green chilies; 15 oz black beans; 15 oz red beans; 15 oz red kidney beans; 46 oz tomato juice, low sodium

Average Rating

4.0

Cabbage adds a great flavor to this very filling soup for delicious meals all week long.

Servings	Prep Time	Cook Time
14	0 mins	0 mins

Ingredients

2 tbsps turkey rub seasoning

1 1/4 lbs lean ground turkey

1 clove garlic, minced

1 cup chopped onion

16 oz cabbage coleslaw mix

28 oz stewed tomatoes

40 oz tomatoes with green chilies

15 oz black beans

15 oz red beans

15 oz red kidney beans

46 oz tomato juice, low sodium

Directions

1.	Sauté onion and garlic until tender in a large stock pot.
2.	Add fresh ground turkey and brown.
3.	Add remaining ingredients to the large stock pot.
4.	Simmer for 1 hour - stirring frequently as cabbage likes to sink to bottom.
5.	Note: freezes very well.

Nutrition summary

There are 428 calories in 1 serving of Hearty Vegetable & Turkey Stew.

Calorie split: 9% fat, 63% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

428

% Daily Values*

Total Fat

4.53g

Saturated Fat

1.143g

Trans Fat

0.111g

Polyunsaturated Fat

1.36g

Monounsaturated Fat

1.376g

Cholesterol

32mg

11%

Sodium

568mg

25%

Total Carbohydrate

69.82g

25%

Dietary Fiber

19.1g

68%

Sugars

9.07g

Protein

30.15g

Vitamin D

Calcium

196mg

15%

Iron

8.66mg

48%

Potassium

1895mg

40%

Vitamin A

98mcg

11%

Vitamin C

49.3mg

55%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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