Crab Stew

Name: Crab Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving Spice Classics Garlic Powder; 1 serving Tone's Oregano; 1 serving Bragg Organic Apple Cider Vinegar; 1 serving Trader Joe's Himalayan Pink Salt Crystals; 5 oz, without shell cooked Crab; 4 tsps Minced Garlic; 2 cups Low Sodium Chicken Broth; 8 oz, raw, yields Tomatoes; 1 tbsp Basil

Average Rating

5.0

Creamy tomato base with chunky crab meat, delicious and low calorie.

Servings	Prep Time	Cook Time
1	10 mins	20 mins

Ingredients

1/4 tsp garlic powder

1 tsp oregano

1 tbsp apple cider vinegar

1/8 tsp pink salt

5 oz cooked crab meat

4 tsps minced garlic

2 cups low sodium chicken broth

8 oz tomatoes

1 tbsp basil

Directions

1.	Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
2.	Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
3.	Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.

Nutrition summary

There are 236 calories in 1 serving of Crab Stew.

Calorie split: 13% fat, 26% carbs, 61% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

3.53g

Saturated Fat

0.572g

Trans Fat

Polyunsaturated Fat

1.385g

Monounsaturated Fat

0.718g

Cholesterol

140mg

47%

Sodium

2003mg

87%

Total Carbohydrate

15.47g

Dietary Fiber

18%

Sugars

5.64g

Protein

36.1g

Vitamin D

Calcium

228mg

18%

Iron

3.16mg

18%

Potassium

1355mg

29%

Vitamin A

97mcg

11%

Vitamin C

70mg

78%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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