Crab Stew
Average Rating
5.0 Average FatSecret member ranking
Creamy tomato base with chunky crab meat, delicious and low calorie.
Servings Prep Time Cook Time
1 10 mins 20 mins
Ingredients
Directions
1. Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
2. Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
3. Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
Nutrition summary
There are 236 calories in 1 serving of Crab Stew.
Calorie split: 13% fat, 26% carbs, 61% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Polyunsaturated Fat
1.385g
Monounsaturated Fat
0.718g
Cholesterol
140mg
47%
Sodium
2003mg
87%
Total Carbohydrate
15.47g
6%
Dietary Fiber
5g
18%
Sugars
5.64g
Protein
36.1g
Vitamin D
-
Calcium
228mg
18%
Iron
3.16mg
18%
Potassium
1355mg
29%
Vitamin A
97mcg
11%
Vitamin C
70mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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