Tomato and White Bean Soup
Average Rating
3.0 Average FatSecret member ranking
Easy soup that tastes good and freezes well.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
2. Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
3. Ladle into bowls, and sprinkle with cheese.
4. Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.
Nutrition summary
There are 206 calories in 1 serving of Tomato and White Bean Soup.
Calorie split: 15% fat, 62% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.966g
5%
Trans Fat
0g
Polyunsaturated Fat
0.548g
Monounsaturated Fat
1.82g
Cholesterol
2mg
1%
Sodium
90mg
4%
Total Carbohydrate
33.44g
12%
Dietary Fiber
6.9g
25%
Sugars
3.99g
Protein
12.49g
Vitamin D
-
Calcium
163mg
13%
Iron
4.64mg
26%
Potassium
888mg
19%
Vitamin A
19mcg
2%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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