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Southwest Chicken Soup

Name: Southwest Chicken Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 tsps chili powder; 2 tsps black pepper; 2 tsps cayenne pepper; 2 dashes salt; 1 breast, bone and skin removed chicken breast; 1 cup salsa; 4 cloves garlic; 42 oz chicken broth; 14 oz water; 14 oz pinto beans; 14 oz corn; 3 oz fat free cheese, shredded

Average Rating

2.0

I made this soup using leftovers from chicken tacos, which is so yummy.

Servings	Prep Time	Cook Time
8	15 mins	40 mins

Ingredients

2 tsps chili powder

2 tsps black pepper

2 tsps cayenne pepper

2 dashes salt

1 breast, bone and skin removed chicken breast

3 oz fat free cheese, shredded

Directions

1.	Add half of the liquid (water and broth), chicken, spices, and garlic to a pot. Simmer until the chicken is cooked all the way through.
2.	Remove chicken from broth and shred.
3.	Add the remainder of the liquid, shredded chicken, salsa, corn, and beans to the pot.
4.	Simmer for about 20 minutes to let flavors emerge.
5.	Serve with cheese sprinkled on top.

Nutrition summary

There are 298 calories in 1 serving of Southwest Chicken Soup.

Calorie split: 10% fat, 65% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

298

% Daily Values*

Total Fat

3.47g

Saturated Fat

0.615g

Trans Fat

0.008g

Polyunsaturated Fat

1.435g

Monounsaturated Fat

0.863g

Cholesterol

18mg

Sodium

930mg

40%

Total Carbohydrate

49.87g

18%

Dietary Fiber

25%

Sugars

2.91g

Protein

19.1g

Vitamin D

Calcium

130mg

10%

Iron

3.15mg

18%

Potassium

626mg

13%

Vitamin A

78mcg

Vitamin C

3.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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