Instant Cream of Tomato Soup
Average Rating
3.0 Average FatSecret member ranking
I know this sounds weird, but it is delicious.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
2. Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
3. You can also blend before heating in a blender or food processor, and heat in the microwave.
4. Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.
Nutrition summary
There are 134 calories in 1 serving of Instant Cream of Tomato Soup.
Calorie split: 28% fat, 56% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
1.282g
Cholesterol
0mg
0%
Sodium
657mg
29%
Total Carbohydrate
19.35g
7%
Dietary Fiber
1.3g
5%
Sugars
14.22g
Protein
5.41g
Vitamin D
-
Calcium
69mg
5%
Iron
1.86mg
10%
Potassium
748mg
16%
Vitamin A
43mcg
5%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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