Instant Cream of Tomato Soup
I know this sounds weird, but it is delicious.
||Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
||Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
||You can also blend before heating in a blender or food processor, and heat in the microwave.
||Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.
There are 134 calories in 1 serving of Instant Cream of Tomato Soup.
Calorie split: 28% fat, 56% carbs, 16% protein.
Amount Per Serving
% Daily Values*
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