Curried Zucchini Soup

Average Rating
4.0 Average FatSecret member ranking
This soup has a mild curry flavor with a velvety texture.
Servings Prep Time Cook Time
8 15 mins 45 mins

Ingredients

Directions

1. Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
2. Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
3. Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
4. Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
5. Blend the soup mixture using an immersion blender or in batches in a blender.
6. Add sour cream and heavy cream. Season with salt and pepper to taste.

Nutrition summary

There are 86 calories in 1 serving of Curried Zucchini Soup.
Calorie split: 41% fat, 47% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
1.595g
8%
Trans Fat
-
Polyunsaturated Fat
1.033g
Monounsaturated Fat
1.271g
Cholesterol
10mg
4%
Sodium
349mg
15%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.6g
6%
Sugars
2.28g
Protein
2.99g
Vitamin D
-
Calcium
69mg
5%
Iron
0.85mg
5%
Potassium
384mg
8%
Vitamin A
61mcg
7%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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