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Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
1 tbsp vegetable oil
3 tbsps heavy cream
1 cup fat free sour cream
1 1/2 tbsps curry powder
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> beef stock
1 garlic clove, crushed
2 lbs zucchini, chopped
4 tbsps shallots, chopped
Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
Blend the soup mixture using an immersion blender or in batches in a blender.
Add sour cream and heavy cream. Season with salt and pepper to taste.
in 1 serving of Curried Zucchini Soup.
, 47% carbs, 13% protein.
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