Name: Curried Zucchini Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 tbsp vegetable oil; 3 tbsps heavy cream; 1 cup fat free sour cream; 1 1/2 tbsps curry powder; 2 cups beef stock; 1 clove garlic, crushed; 4 tbsps chopped shallots; 2 lbs zucchini, chopped

Ingredients

1 tbsp vegetable oil

3 tbsps heavy cream

1 cup fat free sour cream

1 1/2 tbsps curry powder

2 cups beef stock

1 garlic clove, crushed

4 tbsps shallots, chopped

2 lbs zucchini, chopped

Directions

1.	Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
2.	Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
3.	Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
4.	Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
5.	Blend the soup mixture using an immersion blender or in batches in a blender.
6.	Add sour cream and heavy cream. Season with salt and pepper to taste.

Nutrition summary

There are 86 calories in 1 serving of Curried Zucchini Soup.

Calorie split: 41% fat, 47% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

86

% Daily Values*

Total Fat

4.19g

5%

Saturated Fat

1.595g

8%

Trans Fat

-

Polyunsaturated Fat

1.033g

Monounsaturated Fat

1.271g

Cholesterol

10mg

4%

Sodium

349mg

15%

Total Carbohydrate

10.8g

4%

Dietary Fiber

1.6g

6%

Sugars

2.28g

Protein

2.99g

Vitamin D

-

Calcium

69mg

5%

Iron

0.85mg

5%

Potassium

384mg

8%

Vitamin A

61mcg

7%

Vitamin C

20mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.