Name: Stir-Fried Chicken with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 tsps Minced Garlic; 1 serving Grapeseed Oil; 6 servings Boneless Skinless Chicken Thighs; 1 medium Red Sweet Pepper; 1 medium Onions; 1 medium Green Peppers; 3 medium Zucchini; 2 Jalapeno Peppers

Ingredients

3 tsps minced garlic

1 tbsp grapeseed oil

24 oz boneless skinless chicken thighs

1 medium red sweet pepper

1 medium onion

1 medium green pepper

3 medium zucchinis

2 jalapeno peppers

Directions

1.	Chop vegetables and dice chicken.
2.	Heat oil in a skillet and cook chicken until white.
3.	Add vegetables and sauté until soft. Season as desired.

Nutrition summary

There are 207 calories in 1 serving of Stir-Fried Chicken with Veggies.

Calorie split: 44% fat, 15% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

206

% Daily Values*

Total Fat

10.66g

14%

Saturated Fat

2.319g

12%

Trans Fat

0g

Polyunsaturated Fat

1.815g

Monounsaturated Fat

0.356g

Cholesterol

85mg

28%

Sodium

212mg

9%

Total Carbohydrate

8.19g

3%

Dietary Fiber

2.3g

8%

Sugars

3.97g

Protein

21.91g

Vitamin D

-

Calcium

26mg

2%

Iron

0.6mg

3%

Potassium

378mg

8%

Vitamin A

46mcg

5%

Vitamin C

74.1mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.