Name: Turkey Cutlets with Zucchini
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 tbsps Sunflower Oil; 4 servings Corn Starch; 4 servings Ground Turkey 93/7; 2 servings Breadcrumbs; 2 servings Zucchini; 2 large Egg; 1 tsp Dill (Dried); 1 dash Black Pepper; 1 dash Salt

Ingredients

2 tbsps sunflower oil

1/4 cup corn starch

16 oz ground turkey 93/7

Directions

1.	Mix ground turkey, shredded zucchini, and eggs.
2.	Add seasonings, corn starch, and breadcrumbs.
3.	Fry in a pan with oil until set and golden brown.

Nutrition summary

There are 54 calories in 1 serving of Turkey Cutlets with Zucchini.

Calorie split: 44% fat, 22% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

54

% Daily Values*

Total Fat

2.63g

3%

Saturated Fat

0.666g

3%

Trans Fat

0g

Polyunsaturated Fat

0.755g

Monounsaturated Fat

0.351g

Cholesterol

29mg

10%

Sodium

41mg

2%

Total Carbohydrate

2.98g

1%

Dietary Fiber

0.2g

1%

Sugars

0.56g

Includes 4g Added Sugars

8%

Protein

4.52g

Vitamin D

-

Calcium

3mg

0%

Iron

0.37mg

2%

Potassium

46mg

1%

Vitamin A

6mcg

1%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.