FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Zucchini and Potato Soup

Name: Zucchini and Potato Soup
Ingredients: 2 medium potatoes; 1 tsp sunflower oil; 2 cubes stock cube; 1 cup chopped onion; 1 cup chopped Zucchini; 4 cups water

Average Rating

4.0

Quick and easy zucchini soup.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 cup chopped zucchini

4 cups water

Directions

1.	Heat the oil in a large pan.
2.	Add the onions and brown.
3.	Add the water and stock cubes and stir until dissolved.
4.	Add the potato and zucchini and bring to the boil for 20 minutes or until soft.
5.	Blend the soup and serve.

Nutrition summary

There are 127 calories in 1 serving of Zucchini and Potato Soup.

Calorie split: 24% fat, 69% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

3.47g

Saturated Fat

0.58g

Trans Fat

Polyunsaturated Fat

1.18g

Monounsaturated Fat

1.531g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

22.42g

Dietary Fiber

2.3g

Sugars

3.2g

Protein

2.43g

Vitamin D

Calcium

32mg

Iron

0.6mg

Potassium

409mg

Vitamin A

36mcg

Vitamin C

17.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free