Mixed Vegetable Soup III
Average Rating
4.0 Average FatSecret member ranking
A hearty low-calorie vegetable soup.
Servings Prep Time Cook Time
13 0 mins 0 mins
Ingredients
Directions
1. Heat the olive oil in a large stock pot over medium heat.
2. Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
3. Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
4. Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
5. Reduce heat, simmer, and serve!
Nutrition summary
There are 93 calories in 1 serving of Mixed Vegetable Soup III.
Calorie split: 28% fat, 53% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.512g
3%
Trans Fat
0g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
1.807g
Cholesterol
0mg
0%
Sodium
643mg
28%
Total Carbohydrate
13.3g
5%
Dietary Fiber
3.1g
11%
Sugars
5.26g
Protein
4.66g
Vitamin D
0mcg
2%
Calcium
59mg
5%
Iron
1.37mg
8%
Potassium
560mg
12%
Vitamin A
105mcg
12%
Vitamin C
24.9mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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