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Cauliflower and Asparagus Soup

Name: Cauliflower and Asparagus Soup
Ingredients: 1 tbsp margarine; 1 medium onion chopped; 1 clove garlic crushed; 1/4 head medium cauliflower roughly chopped; 1 medium potato diced; 1 can asparagus canned; 1 1/2 cubes chicken powder with 3 cups of water; 2/3 cup milk evaporated; 1 dash salt to taste; 1 dash pepper to taste; 1 tbsp chopped chives

Average Rating

2.0

Tasty cauliflower and asparagus soup.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 tbsp margarine

1 medium onion chopped

1 clove garlic crushed

1/4 head medium cauliflower roughly chopped

1 medium potato diced

1 can asparagus canned

1 1/2 cubes chicken powder with 3 cups of water

2/3 cup milk evaporated

1 dash salt to taste

1 dash pepper to taste

1 tbsp chopped chives

Directions

1.	Heat margarine in a pot. Cook onion and garlic until glassy. Add cauliflower and potato. Cook for 1 minute.
2.	Add asparagus, asparagus juice, stock and milk.
3.	Bring to the boil. Reduce heat, cover and simmer for 45 minutes. Blend until smooth. Season with salt and pepper. Garnish with chives and serve.

Nutrition summary

There are 137 calories in 1 serving of Cauliflower and Asparagus Soup.

Calorie split: 21% fat, 59% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

136

% Daily Values*

Total Fat

3.33g

Saturated Fat

0.614g

Trans Fat

Polyunsaturated Fat

1.186g

Monounsaturated Fat

1.361g

Cholesterol

2mg

Sodium

864mg

38%

Total Carbohydrate

21.12g

Dietary Fiber

3.6g

13%

Sugars

7.47g

Protein

7.26g

Vitamin D

1mcg

Calcium

163mg

13%

Iron

1.29mg

Potassium

696mg

15%

Vitamin A

108mcg

12%

Vitamin C

47mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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