Cauliflower and Asparagus Soup
Average Rating
2.0 Average FatSecret member ranking
Tasty cauliflower and asparagus soup.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Heat margarine in a pot. Cook onion and garlic until glassy. Add cauliflower and potato. Cook for 1 minute.
2. Add asparagus, asparagus juice, stock and milk.
3. Bring to the boil. Reduce heat, cover and simmer for 45 minutes. Blend until smooth. Season with salt and pepper. Garnish with chives and serve.
Nutrition summary
There are 137 calories in 1 serving of Cauliflower and Asparagus Soup.
Calorie split: 21% fat, 59% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.186g
Monounsaturated Fat
1.361g
Cholesterol
2mg
1%
Sodium
864mg
38%
Total Carbohydrate
21.12g
8%
Dietary Fiber
3.6g
13%
Sugars
7.47g
Protein
7.26g
Vitamin D
1mcg
4%
Calcium
163mg
13%
Iron
1.29mg
7%
Potassium
696mg
15%
Vitamin A
108mcg
12%
Vitamin C
47mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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