41 to 60 of 536 |
Sausage Gravy
Gravy for biscuits.
Per serve - Energy: 491kcal | Carb: 4.00g | Prot: 28.71g | Fat: 38.63g
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Cucumber Salad
Cucumber, red onion, oil and vinegar salad.
Per serve - Energy: 114kcal | Carb: 4.92g | Prot: 1.00g | Fat: 10.37g
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Spicy Tuna Salad
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
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Roasted Broccoli
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
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Chocolate Mousse
Low carb mousse.
Per serve - Energy: 286kcal | Carb: 3.34g | Prot: 3.53g | Fat: 31.37g
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Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g
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Spinach & Feta Frittata
Egg frittatas are always a delicious breakfast option.
Per serve - Energy: 68kcal | Carb: 2.30g | Prot: 11.25g | Fat: 0.93g
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Crab Dip
Hot homemade crab dip.
Per serve - Energy: 230kcal | Carb: 2.19g | Prot: 14.48g | Fat: 18.15g
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Almond Coconut Cookies
Gluten free and sugar free.
Per serve - Energy: 82kcal | Carb: 3.12g | Prot: 1.54g | Fat: 7.48g
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Keto bread
Bread with almond flour.
Per serve - Energy: 83kcal | Carb: 1.93g | Prot: 3.37g | Fat: 7.27g
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Fathead Pepperoni Alfredo Pizza
A versatile fathead dough that can be seasoned and top any way you want it.
Per serve - Energy: 205kcal | Carb: 4.17g | Prot: 11.39g | Fat: 17.00g
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Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
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Protein Bread Bagel
Bread/bagel make with Ideal Protein Crispy Cereal.
Per serve - Energy: 48kcal | Carb: 2.49g | Prot: 8.40g | Fat: 0.37g
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Low Carb Pancakes
Fits Ideal Protein Phase 1 protocol, on the cheap.
Per serve - Energy: 153kcal | Carb: 3.53g | Prot: 34.00g | Fat: 0.56g
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Keto Pancakes
Easy recipe to make pancakes.
Per serve - Energy: 233kcal | Carb: 4.07g | Prot: 8.85g | Fat: 20.61g
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