Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Servings Prep Time Cook Time
3 20 mins 0 mins
Ingredients
Directions
1. Cut the chile, tomato and onion into squares.
2. Open the can of tuna.
3. Combine all together and add a dash of salt.
Nutrition summary
There are 124 calories in 1 serving of Spicy Tuna Salad II.
Calorie split: 8% fat, 7% carbs, 85% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.226g
1%
Trans Fat
0g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.154g
Cholesterol
28mg
9%
Sodium
321mg
14%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
24.49g
Vitamin D
-
Calcium
14mg
1%
Iron
1.49mg
8%
Potassium
250mg
5%
Vitamin A
17mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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