Low carb bake that is perfect for breakfast.
||Preheat oven to 350 °F (175 °C). Spray an 8x8 dish with cooking spray.
||Cook sausage, crumble. Drain. Remove from heat.
||Dice up peppers and chop spinach. Add to hamburger. Put mixture into prepared dish.
||Grate cheese, put over top of hamburger mixture.
||Scramble eggs, pour over hamburger and cheese mixture.
||Bake on middle oven rack for 40 minutes, check for doneness. Let sit 5 minutes before serving.
There are 458 calories in 1 serving of Cheesy Breakfast Bake.
Calorie split: 69% fat, 3% carbs, 29% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
Per serve - Energy: 262kcal | Carb: 5.24g | Prot: 16.50g | Fat: 19.32g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
Per serve - Energy: 490kcal | Carb: 28.45g | Prot: 21.29g | Fat: 32.56g
Mexican Stuffed Peppers
Cream cheese and sausage stuffed hot peppers.
Per serve - Energy: 736kcal | Carb: 9.54g | Prot: 36.59g | Fat: 61.10g
Sausage Cheese Balls
Wonderful as a snack.
Per serve - Energy: 183kcal | Carb: 0.15g | Prot: 9.66g | Fat: 15.78g