Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Servings Prep Time Cook Time
4 10 mins 40 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C). Spray an 8x8 dish with cooking spray.
2. Cook sausage, crumble. Drain. Remove from heat.
3. Dice up peppers and chop spinach. Add to hamburger. Put mixture into prepared dish.
4. Grate cheese, put over top of hamburger mixture.
5. Scramble eggs, pour over hamburger and cheese mixture.
6. Bake on middle oven rack for 40 minutes, check for doneness. Let sit 5 minutes before serving.
Nutrition summary
There are 458 calories in 1 serving of Cheesy Breakfast Bake.
Calorie split: 69% fat, 3% carbs, 29% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
33.97g
44%
Saturated Fat
13.104g
66%
Trans Fat
0g
Polyunsaturated Fat
1.376g
Monounsaturated Fat
6.311g
Cholesterol
498mg
166%
Sodium
736mg
32%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0.9g
3%
Sugars
2.05g
Protein
32.04g
Vitamin D
-
Calcium
60mg
5%
Iron
2.03mg
11%
Potassium
201mg
4%
Vitamin A
175mcg
19%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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