Name: Crab Dip
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 servings Finely Shredded Parmesan Cheese; 12 oz Canned Crab; 4 servings Mayonnaise; 8 servings Organic Cream Cheese

Ingredients

3/4 cup finely shredded Parmesan cheese

12 oz canned crab

1/4 cup mayonnaise

8 oz cream cheese

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Blend softened cream cheese, mayonnaise, crab, and 1/2 cup Parmesan cheese. Add old bay/Cajun seasoning/smoked paprika to taste.
3.	Place in greased baking dish.
4.	Bake for 10 minutes.
5.	Top with remaining Parmesan cheese.
6.	Return to oven until cheese is melted (approximately 5 minutes).

Nutrition summary

There are 230 calories in 1 serving of Crab Dip.

Calorie split: 71% fat, 4% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

18.15g

23%

Saturated Fat

8.357g

42%

Trans Fat

0g

Polyunsaturated Fat

3.687g

Monounsaturated Fat

1.343g

Cholesterol

80mg

27%

Sodium

405mg

18%

Total Carbohydrate

2.19g

1%

Dietary Fiber

0g

0%

Sugars

1g

Protein

14.48g

Vitamin D

-

Calcium

43mg

3%

Iron

0.36mg

2%

Potassium

159mg

3%

Vitamin A

1mcg

0%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.