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Crustless Quiche Muffins

Name: Crustless Quiche Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 serving Adams Diced Onion; 2 servings Tabasco Original Pepper Sauce; 2 servings Great Value Fancy Colby & Monterey Jack Cheese Shredded; 1 serving Smithfield Diced Ham; 12 slices, NFS Deli Sliced Ham; 6 large Eggs

Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.

Servings	Prep Time	Cook Time
12	10 mins	15 mins

Ingredients

1/4 diced onion

2 tsps Tabasco sauce

2/3 cup shredded colby & monterey jack cheese

2 oz diced ham

12 slices deli ham

6 large eggs

Directions

1.	Preheat oven to 350 °F (175 °C). Spray and line the muffin cups with the sliced meat.
2.	Mix together the remaining ingredients in a medium bowl.
3.	Slowly pour/scoop the mixture into each lined muffin cup (kinda tricky so spraying the cups keeps the spilled egg from sticking).
4.	Bake for 12-15 minutes or until egg mixture doesn't move when shaken. Pop out and enjoy with extra Tabasco on the side.

Nutrition summary

There are 106 calories in 1 serving of Crustless Quiche Muffins.

Calorie split: 56% fat, 4% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

106

% Daily Values*

Total Fat

6.5g

Saturated Fat

2.447g

12%

Trans Fat

Polyunsaturated Fat

0.601g

Monounsaturated Fat

2.056g

Cholesterol

128mg

43%

Sodium

482mg

21%

Total Carbohydrate

1.16g

Dietary Fiber

Sugars

0.28g

Protein

10.17g

Vitamin D

Calcium

15mg

Iron

0.71mg

Potassium

117mg

Vitamin A

35mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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