Name: Spinach & Feta Frittata
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 large Egg; 7 large Egg Whites; 1/2 cup chopped Onions; 4 servings 100% Liquid Egg Whites; 1 1/2 cups Spinach; 2 servings Fat Free Crumbled Feta

Ingredients

1 large egg

7 large egg whites

1/2 cup onions, chopped

3/4 cup liquid egg whites

1 1/2 cups spinach

2 oz fat free crumbled feta

Directions

1.	Mix all ingredients together, divide evenly into six 6 large muffin tins.
2.	Bake at 350 °F (175 °C) for 20-25 minutes or until center is set.
3.	Allow to cool completely before putting in the refrigerator.

Nutrition summary

There are 68 calories in 1 serving of Spinach & Feta Frittata.

Calorie split: 13% fat, 15% carbs, 72% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

68

% Daily Values*

Total Fat

0.93g

1%

Saturated Fat

0.266g

1%

Trans Fat

0g

Polyunsaturated Fat

0.134g

Monounsaturated Fat

0.321g

Cholesterol

37mg

12%

Sodium

218mg

10%

Total Carbohydrate

2.3g

1%

Dietary Fiber

0.4g

1%

Sugars

0.94g

Protein

11.25g

Vitamin D

0mcg

0%

Calcium

18mg

1%

Iron

0.41mg

2%

Potassium

185mg

4%

Vitamin A

47mcg

5%

Vitamin C

3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.