Roasted Broccoli
Broccoli and garlic roasted with red pepper.
Servings Prep Time Cook Time
7 10 mins 25 mins
Ingredients
Directions
1. Wash and dry broccoli, cut pepper and garlic.
2. Melt coconut oil.
3. Place all on roasting pan, pour oil over, salt and pepper to taste, mix and roast 425 °F (220 °C) oven for 25 minutes.
Nutrition summary
There are 50 calories in 1 serving of Roasted Broccoli.
Calorie split: 67% fat, 23% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
3.452g
17%
Trans Fat
0g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.296g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.26g
1%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
1.39g
Vitamin D
-
Calcium
23mg
2%
Iron
0.39mg
2%
Potassium
139mg
3%
Vitamin A
61mcg
7%
Vitamin C
38.3mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes