Name: Roasted Broccoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 servings Organic Virgin Coconut Oil; 1/2 serving Red Bell Pepper; 4 cloves Garlic; 4 cups flowerets Broccoli

Ingredients

2 tbsp coconut oil

1/2 medium red bell pepper

4 cloves garlic

4 cups flowerets broccoli

Directions

1.	Wash and dry broccoli, cut pepper and garlic.
2.	Melt coconut oil.
3.	Place all on roasting pan, pour oil over, salt and pepper to taste, mix and roast 425 °F (220 °C) oven for 25 minutes.

Nutrition summary

There are 50 calories in 1 serving of Roasted Broccoli.

Calorie split: 67% fat, 23% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

50

% Daily Values*

Total Fat

4.15g

5%

Saturated Fat

3.452g

17%

Trans Fat

0g

Polyunsaturated Fat

0.072g

Monounsaturated Fat

0.296g

Cholesterol

0mg

0%

Sodium

11mg

0%

Total Carbohydrate

3.26g

1%

Dietary Fiber

0.2g

1%

Sugars

0.02g

Protein

1.39g

Vitamin D

-

Calcium

23mg

2%

Iron

0.39mg

2%

Potassium

139mg

3%

Vitamin A

61mcg

7%

Vitamin C

38.3mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.