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Protein Bread Bagel

Name: Protein Bread Bagel
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 servings Baking Powder; 1 serving Crispy Cereal; 2 large Egg White

Bread/bagel make with Ideal Protein Crispy Cereal.

Servings	Prep Time	Cook Time
3	5 mins	10 mins

Ingredients

1/4 tsp baking powder

1 packet Ideal Protein Crispy Cereal

2 large egg whites

Directions

1.	Crush Crispy Cereal to make a powder.
2.	Whisk egg whites in a bowl. Add baking powder and whisk. Add cereal and whisk. You may need to add a tbsp of water.
3.	Put in donut tin.
4.	Bake at 385 °F (195 °C) for 10 minutes.

Nutrition summary

There are 48 calories in 1 serving of Protein Bread Bagel.

Calorie split: 7% fat, 21% carbs, 72% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.37g

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

2mg

Sodium

430mg

19%

Total Carbohydrate

2.49g

Dietary Fiber

Sugars

1.16g

Protein

8.4g

Vitamin D

0mcg

Calcium

2mg

Iron

0.02mg

Potassium

109mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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