Name: Chocolate Mousse
Prep time: 5 min
Total time: 5 min
Ingredients: 6 servings Mascarpone Cheese; 1 tbsp Unsweetened Cocoa Powder; 1 1/4 servings Sweetener; 4 servings Heavy Whipping Cream

Ingredients

6 tbsps mascarpone cheese

1 tbsp unsweetened cocoa powder

1 tsp sweetener

1/4 cup heavy whipping cream

Directions

1.	Whip the cream.
2.	In a separate bowl, whip cheese, sweetener and cocoa powder.
3.	Fold in the cocoa mix into whipped cream and chill for 30 minutes before serving.

Nutrition summary

There are 286 calories in 1 serving of Chocolate Mousse.

Calorie split: 91% fat, 4% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

31.37g

40%

Saturated Fat

22.218g

111%

Trans Fat

0g

Polyunsaturated Fat

0.012g

Monounsaturated Fat

0.124g

Cholesterol

40mg

13%

Sodium

10mg

0%

Total Carbohydrate

3.34g

1%

Dietary Fiber

2.8g

10%

Sugars

0.04g

Protein

3.53g

Vitamin D

-

Calcium

4mg

0%

Iron

0.38mg

2%

Potassium

41mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.