Fits Ideal Protein Phase 1 protocol, on the cheap.
||Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
||Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
||Add all dry ingredients with wet in blender. Blend for 30 seconds.
||Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
||Serve with pancake syrup.
There are 153 calories in 1 serving of Low Carb Pancakes.
Calorie split: 3% fat, 9% carbs, 88% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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