Low Carb Pancakes
Fits Ideal Protein Phase 1 protocol, on the cheap.
Servings Prep Time Cook Time
1 5 mins 5 mins
Ingredients
Directions
1. Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
2. Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
3. Add all dry ingredients with wet in blender. Blend for 30 seconds.
4. Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
5. Serve with pancake syrup.
Nutrition summary
There are 153 calories in 1 serving of Low Carb Pancakes.
Calorie split: 3% fat, 9% carbs, 88% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.128g
1%
Trans Fat
0g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.047g
Cholesterol
5mg
2%
Sodium
771mg
34%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0.3g
1%
Sugars
0.47g
Protein
34g
Vitamin D
-
Calcium
80mg
6%
Iron
0.55mg
3%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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