Low Carb Pancakes
Fits Ideal Protein Phase 1 protocol, on the cheap.
Servings: 1
Prep Time: 5 mins
Cook Time: 5 mins
  1. Preheat non-stick frying pan/griddle to medium-high heat with a spritz of non-fat cooking spray.
  2. Add water and egg white to Magic Bullet or blender first (otherwise, dry ingredients will not blend properly).
  3. Add all dry ingredients with wet in blender. Blend for 30 seconds.
  4. Carefully and slowly pour 3-4 small pancakes (or 2 larger) onto frying pan or griddle. Cook on one side until bubbles, then flip and cook for 2-3 minutes.
  5. Serve with pancake syrup.
Nutrition summary
There are 153 calories in 1 serving of Low Carb Pancakes.
Calorie split: 3% fat, 9% carbs, 88% protein.
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