Soy Flour Pancakes
Average Rating
3.0 Average FatSecret member ranking
Quick and easy breakfast.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Whisk together soy flour and egg whites.
2. Pour in lightly greased frying pan.
3. Cook until lightly browned and flip to brown other side.
4. Ready to serve.
Nutrition summary
There are 104 calories in 1 serving of Soy Flour Pancakes.
Calorie split: 3% fat, 22% carbs, 75% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
5.65g
2%
Dietary Fiber
2.2g
8%
Sugars
3.34g
Protein
19.07g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.25mg
7%
Potassium
494mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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