Belgian Waffles with Egg Substitute
Average Rating
3.0 Average FatSecret member ranking
Belgian waffles made with egg beaters.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
2. Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
3. Add all other ingredients (nutmeg is optional). Beat until smooth.
4. Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
5. Top with spray butter, Splenda or sugar free syrup.
Nutrition summary
There are 96 calories in 1 serving of Belgian Waffles with Egg Substitute.
Calorie split: 41% fat, 15% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.926g
10%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
1.227g
Cholesterol
10mg
3%
Sodium
261mg
11%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0.4g
1%
Sugars
1.32g
Protein
10.34g
Vitamin D
-
Calcium
188mg
14%
Iron
1.68mg
9%
Potassium
229mg
5%
Vitamin A
43mcg
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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