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Breakfast Quiche Muffins

Name: Breakfast Quiche Muffins
Ingredients: 4 servings egg beaters; 2 servings reduced fat cheese; 1/2 can asparagus; 1/2 serving green onion; 1 serving canadian bacon; 1 serving Oroweat Whole Grains Double Fiber Bread

Average Rating

3.0

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 cup egg beaters

1/2 cup reduced fat mild cheddar cheese

1/2 can asparagus

2 tbsp green onion

4 slices Canadian bacon

1 slice double fiber wheat bread

Directions

1.	Spray large muffin tin with baking spray like Pam.
2.	Put 1/4 of the bread in each of the four cups.
3.	Divide the vegetables, cheese and Canadian bacon between cups.
4.	Pour eggs over the cup evenly until cups are full.
5.	Bake for 40 minutes at 350 °F (175 °C).
6.	These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.

Nutrition summary

There are 112 calories in 1 serving of Breakfast Quiche Muffins.

Calorie split: 29% fat, 25% carbs, 46% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

112

% Daily Values*

Total Fat

3.83g

Saturated Fat

1.92g

10%

Trans Fat

Polyunsaturated Fat

0.213g

Monounsaturated Fat

0.006g

Cholesterol

12mg

Sodium

510mg

22%

Total Carbohydrate

7.51g

Dietary Fiber

1.9g

Sugars

1.45g

Protein

13.91g

Vitamin D

Calcium

5mg

Iron

0.57mg

Potassium

53mg

Vitamin A

13mcg

Vitamin C

5.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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