Breakfast Quiche Muffins
Average Rating
3.0 Average FatSecret member ranking
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Spray large muffin tin with baking spray like Pam.
2. Put 1/4 of the bread in each of the four cups.
3. Divide the vegetables, cheese and Canadian bacon between cups.
4. Pour eggs over the cup evenly until cups are full.
5. Bake for 40 minutes at 350 °F (175 °C).
6. These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.
Nutrition summary
There are 112 calories in 1 serving of Breakfast Quiche Muffins.
Calorie split: 29% fat, 25% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
1.92g
10%
Trans Fat
0g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.006g
Cholesterol
12mg
4%
Sodium
510mg
22%
Total Carbohydrate
7.51g
3%
Dietary Fiber
1.9g
7%
Sugars
1.45g
Protein
13.91g
Vitamin D
-
Calcium
5mg
0%
Iron
0.57mg
3%
Potassium
53mg
1%
Vitamin A
13mcg
1%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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