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Graham Whole Wheat Pancakes

Name: Graham Whole Wheat Pancakes
Ingredients: 5 tbsps canola oil; 2 large eggs; 4 tsps baking powder; 2 cups soy milk; 1 tsp sea salt; 9 tsps unpacked raw cane sugar; 2 cups whole wheat flour with graham

Average Rating

2.0

Whole wheat pancakes with Graham cracker bits.

Servings	Prep Time	Cook Time
20	0 mins	0 mins

Ingredients

9 tsps unpacked raw cane sugar

2 cups whole wheat flour with graham

Directions

1.	Mix dry ingredients together.
2.	Beat eggs well.
3.	Mix eggs, oil and milk (more or less depending on desired thickness)to dry ingredients and mix well.
4.	Prepare pancakes and enjoy.

Nutrition summary

There are 94 calories in 1 serving of Graham Whole Wheat Pancakes.

Calorie split: 42% fat, 45% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.62g

Saturated Fat

0.493g

Trans Fat

Polyunsaturated Fat

1.351g

Monounsaturated Fat

2.344g

Cholesterol

21mg

Sodium

231mg

10%

Total Carbohydrate

11.15g

Dietary Fiber

1.5g

Sugars

1.48g

Protein

3.01g

Vitamin D

0mcg

Calcium

99mg

Iron

0.84mg

Potassium

83mg

Vitamin A

9mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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