Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
||Fry 6 egg whites in a teflon pan with no oil.
||While the eggs are cooking dice two good size tomatoes.
||Plate the egg when its is done and toss the tomatoes on top.
||Season with hot sauce and pepper to taste.
There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.
Calorie split: 5% fat, 31% carbs, 64% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
A medley of veggies with a Southwest kick.
Per serve - Energy: 59kcal | Carb: 7.76g | Prot: 5.22g | Fat: 0.84g
Soy Flour Pancakes
Quick and easy breakfast.
Per serve - Energy: 104kcal | Carb: 5.65g | Prot: 19.07g | Fat: 0.36g
My favorite eggs, yummy and simple.
Per serve - Energy: 120kcal | Carb: 12.40g | Prot: 16.90g | Fat: 1.47g
Baked omelet with onions and corn.
Per serve - Energy: 100kcal | Carb: 9.30g | Prot: 14.48g | Fat: 0.63g