Zucchini and Egg Bake
Average Rating
4.0 Average FatSecret member ranking
A tasty baked zucchini and egg recipe that's a great side dish.
Servings Prep Time Cook Time
6 10 mins 50 mins
Ingredients
Directions
1. Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
2. In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
3. In a bowl, combine eggs, milk, and hot sauce - mix well.
4. Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
Nutrition summary
There are 46 calories in 1 serving of Zucchini and Egg Bake.
Calorie split: 7% fat, 51% carbs, 42% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.068g
Cholesterol
1mg
0%
Sodium
110mg
5%
Total Carbohydrate
6.15g
2%
Dietary Fiber
1.1g
4%
Sugars
3.23g
Protein
5.11g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
0.36mg
2%
Potassium
291mg
6%
Vitamin A
8mcg
1%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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