Search for food
Try FatSecret Mini
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
2 medium zucchini, grated
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, chopped
2 cloves garlic, chopped
1 tsp italian seasoning
1 tsp garlic pepper
1/4 tsp hot sauce
1 dash salt
3/4 cup egg beaters
1/2 cup buttermilk, low fat
1 dash pepper
Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
In a bowl, combine eggs, milk, and hot sauce - mix well.
Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
in 1 serving of Zucchini and Egg Bake.
, 51% carbs, 42% protein.
Calorie Counter 100% Free
Related Recipe Collections
Half Point Recipes
Low Cholesterol Recipes
Under 100 Calorie Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
Zucchini Patties II
Oven baked zucchini patties.
Per serve - Energy: 99kcal | Carb: 6.60g | Prot: 7.55g | Fat: 5.00g
Low Carb Zucchini Muffins
A low carb zucchini recipe.
Per serve - Energy: 88kcal | Carb: 4.73g | Prot: 3.80g | Fat: 7.30g
Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.