Chinese Omelet
Average Rating
2.0 Average FatSecret member ranking
Baked omelet with onions and corn.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Chop the onion in to very small pieces.
2. Mix egg whites, corn and onions in a bowl.
3. Spray a small pan with non-stick spray.
4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
5. Bake at 350 °F (175 °C) until brown on top.
Nutrition summary
There are 100 calories in 1 serving of Chinese Omelet.
Calorie split: 6% fat, 37% carbs, 57% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
9.3g
3%
Dietary Fiber
1g
3%
Sugars
2.58g
Protein
14.48g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.53mg
3%
Potassium
295mg
6%
Vitamin A
4mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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