Baked omelet with onions and corn.
||Chop the onion in to very small pieces.
||Mix egg whites, corn and onions in a bowl.
||Spray a small pan with non-stick spray.
||Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
||Bake at 350 °F (175 °C) until brown on top.
There are 100 calories in 1 serving of Chinese Omelet.
Calorie split: 6% fat, 37% carbs, 57% protein.
Amount Per Serving
% Daily Values*
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