Vegetable Quiche

Average Rating
3.0 Average FatSecret member ranking
A medley of veggies with a Southwest kick.
Servings Prep Time Cook Time
8 15 mins 50 mins

Ingredients

Directions

1. Preheat oven to 350 °F (175 °C).
2. Using a chopper or food processor grind the oatmeal together with the garlic powder and chili powder, till it resembles breadcrumbs. Remove and set aside. Put on bottom of a round 9x9" baking pan as a crust or add to the egg whites mixture later.
3. Chop all the vegetables using a food processor or chopper so that they are all finely chopped.
4. Add the vegetables to the egg mixture and mix together. Once all mixed, pour into 9x9" round non-stick baking pan.
5. Bake at 350 °F for 35 minutes or until the egg mixture sets (you can use the toothpick method for this).
6. Take out of the oven and let cool for 15 minutes before serving to let it rest and set even better. You can also sprinkle with veggie shreds soy cheese.
7. Serve with tablespoon of salsa on top.

Nutrition summary

There are 59 calories in 1 serving of Vegetable Quiche.
Calorie split: 13% fat, 52% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.23g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
7.76g
3%
Dietary Fiber
1.4g
5%
Sugars
0.6g
Protein
5.22g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
139mg
3%
Vitamin A
10mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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