Name: Banana Strawberry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 small banana; 6 medium strawberries; 6 ice cubes ice; 1 serving 1 packet sweetener; 4 fl oz skim milk

Ingredients

1 small banana

6 medium strawberries

6 ice cubes

1 packet sweetener

4 fl oz skim milk

Directions

1.	Cut up banana.
2.	Put banana, strawberries, artificial sweetener, and milk into a blender.
3.	Blend on medium speed for about 20 seconds.
4.	Add ice cubes and blend (pulse or low speed) for another 30 - 40 seconds.

Nutrition summary

There are 159 calories in 1 serving of Banana Strawberry Smoothie.

Calorie split: 4% fat, 83% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

0.77g

1%

Saturated Fat

0.269g

1%

Trans Fat

-

Polyunsaturated Fat

0.195g

Monounsaturated Fat

0.121g

Cholesterol

2mg

1%

Sodium

69mg

3%

Total Carbohydrate

35.49g

13%

Dietary Fiber

4g

14%

Sugars

22.5g

Protein

5.78g

Vitamin D

-

Calcium

272mg

21%

Iron

0.61mg

3%

Potassium

677mg

14%

Vitamin A

173mcg

19%

Vitamin C

52.3mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

Under 1 gram Fat Recipes

Shake & Smoothie Recipes

Breakfast Recipes

Banana Recipes

Related Recipes

Coconut Banana Oats

A satisfying breakfast to start your day.

Per serve - Energy: 391kcal | Carb: 59.46g | Prot: 13.78g | Fat: 12.40g

Pink Delight Smoothie

A chilled, sweet treat filled with frozen fruits and a nutty surprise.

Per serve - Energy: 295kcal | Carb: 34.33g | Prot: 12.75g | Fat: 13.68g

Smoothie Bowl

Breakfast or snack with fresh fruits.

Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g

Chocolate Smoothie

A decadent smoothie for either breakfast or a snack. To make this recipe extra refreshing, freeze peeled bananas ahead of time.

Per serve - Energy: 241kcal | Carb: 38.01g | Prot: 8.46g | Fat: 7.46g

Berry Banana Smoothie

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g

Overnight Chia Oats

Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Per serve - Energy: 456kcal | Carb: 50.99g | Prot: 20.45g | Fat: 20.70g

View more recipes

Find more Banana Strawberry Smoothie recipes