Apple Apricot Delight
Average Rating
4.0 Average FatSecret member ranking
A simple naturally sweetened dessert.
Servings Prep Time Cook Time
5 0 mins 0 mins
Ingredients
Directions
1. Peel and core the apples, then slice them into bite size pieces. Dice up the dried apricots.
2. Place the apples and apricots into a medium saucepan on medium heat, stirring the fruit so that it does not stick to the pan.
3. As the fruit begins to soften, add the soy milk and continue to stir until the apricots have begun to dissolve and the apples have softened. Add more soy milk if there is not enough liquid.
4. Serve in individual dessert bowls with a splash of soy milk on top!
Nutrition summary
There are 150 calories in 1 serving of Apple Apricot Delight.
Calorie split: 3% fat, 92% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.1g
14%
Dietary Fiber
4.3g
16%
Sugars
31.25g
Protein
2.15g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
1.24mg
7%
Potassium
561mg
12%
Vitamin A
76mcg
8%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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