Cottage Cheese Salad
Average Rating
4.0 Average FatSecret member ranking
A low fat cottage cheese salad with onions and tomatoes.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Combine, nonfat cottage cheese, sliced onions and tomatoes.
2. Season with salt and pepper, put in fridge for 1/2 hour, or eat right away.
Nutrition summary
There are 113 calories in 1 serving of Cottage Cheese Salad.
Calorie split: 5% fat, 21% carbs, 74% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.338g
2%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.155g
Cholesterol
8mg
3%
Sodium
22mg
1%
Total Carbohydrate
5.95g
2%
Dietary Fiber
1.3g
5%
Sugars
3.95g
Protein
20.44g
Vitamin D
-
Calcium
61mg
5%
Iron
0.8mg
4%
Potassium
222mg
5%
Vitamin A
44mcg
5%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes