Low Carb Ham & Egg Boats
Very tasty breakfast.
Servings: 1
Prep Time: 5 mins
Cook Time: 14 mins
Average Rating: Average FatSecret member ranking
  1. Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
  2. Break egg and pour into ham cup. Sprinkle cheese over egg.
  3. Add salt & pepper to taste, then bake in oven for 10-15 minutes.
Nutrition summary
There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
Calorie split: 61% fat, 4% carbs, 35% protein.
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