Very tasty breakfast.
||Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
||Break egg and pour into ham cup. Sprinkle cheese over egg.
||Add salt & pepper to taste, then bake in oven for 10-15 minutes.
There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
Calorie split: 61% fat, 4% carbs, 35% protein.
Amount Per Serving
% Daily Values*
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