Servings | Prep Time | Cook Time |
---|---|---|
1 | 5 mins | 14 mins |
1. | Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup |
2. | Break egg and pour into ham cup. Sprinkle cheese over egg. |
3. | Add salt & pepper to taste, then bake in oven for 10-15 minutes. |
There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
Calorie split: 61% fat, 4% carbs, 35% protein.
|
Serving Size | 1 serving |