Newest Lunch Recipes

Purist cooking

Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Per serve - Energy: 225kcal | Carb: 6.61g | Prot: 28.51g | Fat: 8.52g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

Per serve - Energy: 185kcal | Carb: 5.92g | Prot: 21.27g | Fat: 8.58g

A Southern classic chicken dish.

Per serve - Energy: 712kcal | Carb: 18.74g | Prot: 51.55g | Fat: 46.91g

A delicious cheesy and veggie egg dish for breakfast or lunch.

Per serve - Energy: 423kcal | Carb: 6.05g | Prot: 22.47g | Fat: 34.48g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

Per serve - Energy: 226kcal | Carb: 8.01g | Prot: 16.22g | Fat: 14.88g

A flavorful fancy chicken dish that is easy to prepare.

Per serve - Energy: 161kcal | Carb: 6.88g | Prot: 22.05g | Fat: 6.49g

A spicy turkey and veggie chili.

Per serve - Energy: 212kcal | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Per serve - Energy: 183kcal | Carb: 6.41g | Prot: 28.18g | Fat: 5.21g

A tasty low carb Mexican flavored meatloaf.

Per serve - Energy: 345kcal | Carb: 2.66g | Prot: 34.91g | Fat: 21.13g

Grilled sandwich of lunchmeats with Italian flare.

Per serve - Energy: 483kcal | Carb: 24.28g | Prot: 29.80g | Fat: 28.95g

A high-protein and filling salad that's perfect for Mexican food cravings.

Per serve - Energy: 260kcal | Carb: 22.27g | Prot: 17.49g | Fat: 11.40g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Per serve - Energy: 257kcal | Carb: 2.76g | Prot: 36.06g | Fat: 10.74g

Chicken and vegetables done chili style.

Per serve - Energy: 431kcal | Carb: 25.90g | Prot: 57.87g | Fat: 10.80g

Thai inspired coconut milk soup with chicken and bok choy.

Per serve - Energy: 242kcal | Carb: 7.17g | Prot: 29.45g | Fat: 10.03g

Tasty Greek wrap with flank steak and delicious fillings.

Per serve - Energy: 325kcal | Carb: 22.18g | Prot: 31.94g | Fat: 13.99g

A low carb, quick, easy and delicious frittata.

Per serve - Energy: 180kcal | Carb: 9.20g | Prot: 16.95g | Fat: 8.73g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Per serve - Energy: 167kcal | Carb: 21.99g | Prot: 18.28g | Fat: 0.09g

Easy cheese pizza with a wheat tortilla crust.

Per serve - Energy: 211kcal | Carb: 26.52g | Prot: 22.33g | Fat: 1.45g

Tasty little bites

Per serve - Energy: 240kcal | Carb: 18.23g | Prot: 29.32g | Fat: 5.73g