Moo Shu Beef Lettuce Cups
Average Rating
4.0 Average FatSecret member ranking
Tasty little bites
Servings Prep Time Cook Time
1 5 mins 15 mins
Ingredients
Directions
1. Coat a large non-stick skillet with cooking spray and set pan over medium-high heat.
2. Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
3. Add bok choy, pepper, mushrooms, and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
4. Spoon about 1/2 cup of beef mixture into each lettuce leaf.
5. Note: to serve 4, increase quantities to 1 lb beef; 1 cup chopped onion; 2 tbsp ginger; 2 tbsp garlic, 1 cup bok choy; 1 bell pepper; 2 tbsp soy sauce and 8 lettuce leaves.
Nutrition summary
There are 240 calories in 1 serving of Moo Shu Beef Lettuce Cups.
Calorie split: 21% fat, 30% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
2.545g
13%
Trans Fat
0.38g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
2.427g
Cholesterol
69mg
23%
Sodium
446mg
19%
Total Carbohydrate
18.23g
7%
Dietary Fiber
4g
14%
Sugars
3.83g
Protein
29.32g
Vitamin D
-
Calcium
42mg
3%
Iron
3.28mg
18%
Potassium
903mg
19%
Vitamin A
64mcg
7%
Vitamin C
10.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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