Tom Ka Gai
Average Rating
4.0 Average FatSecret member ranking
Thai inspired coconut milk soup with chicken and bok choy.
Servings Prep Time Cook Time
4 15 mins 45 mins
Ingredients
Directions
1. In a large saucepan over medium heat, heat peanut oil.
2. Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, about 2 minutes.
3. Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, about 5 minutes.
4. Stir in bok choy and cook until it begins to wilt, 5-10 minutes.
5. Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.
Nutrition summary
There are 242 calories in 1 serving of Tom Ka Gai.
Calorie split: 38% fat, 12% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
4.981g
25%
Trans Fat
0g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
2.826g
Cholesterol
72mg
24%
Sodium
1470mg
64%
Total Carbohydrate
7.16g
3%
Dietary Fiber
0.8g
3%
Sugars
3.02g
Protein
29.45g
Vitamin D
-
Calcium
76mg
6%
Iron
2.07mg
12%
Potassium
438mg
9%
Vitamin A
88mcg
10%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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