Grilled Chicken with Lemon and Oregano
Average Rating
4.0 Average FatSecret member ranking
A flavorful fancy chicken dish that is easy to prepare.
Servings Prep Time Cook Time
8 15 mins 1 hr
Ingredients
Directions
1. To make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper.
2. Divide marinade between 2 large resealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature for 30 minutes, turning bags occasionally.
3. Pre-heat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes.
4. Turn chicken over; cover and cook until well browned, about 10 to 15 minutes (an instant-read thermometer should register 175 °F (80 °C .when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
5. Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes.
6. Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes.
7. Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.
Nutrition summary
There are 161 calories in 1 serving of Grilled Chicken with Lemon and Oregano.
Calorie split: 34% fat, 16% carbs, 51% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
1.221g
6%
Trans Fat
-
Polyunsaturated Fat
1.169g
Monounsaturated Fat
3.344g
Cholesterol
68mg
23%
Sodium
115mg
5%
Total Carbohydrate
6.88g
3%
Dietary Fiber
3.2g
11%
Sugars
0.13g
Protein
22.05g
Vitamin D
-
Calcium
64mg
5%
Iron
2.03mg
11%
Potassium
352mg
7%
Vitamin A
19mcg
2%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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