Quick and easy recipe that makes a delicious asparagus frittata in record time.
||Heat olive oil into a 10-inch oven-proof frying pan over medium high heat.
||Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
||Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
||Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
||Sprinkle cheese (Swiss, Guyere or Mozzarella) over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
||Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
There are 226 calories in 1 serving of Asparagus Frittata.
Calorie split: 58% fat, 14% carbs, 28% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Per serve - Energy: 205kcal | Carb: 7.16g | Prot: 21.38g | Fat: 9.91g
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Per serve - Energy: 225kcal | Carb: 4.22g | Prot: 20.84g | Fat: 13.64g
Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
Italian Sausage Soup
Great for low carb diets and also tastes great.
Per serve - Energy: 232kcal | Carb: 13.93g | Prot: 22.38g | Fat: 10.41g
Napa Cabbage Salad
An exotic and tasty cabbage salad that everyone will enjoy.
Per serve - Energy: 202kcal | Carb: 6.78g | Prot: 3.31g | Fat: 18.77g
Oatmeal has never tasted so good.
Per serve - Energy: 273kcal | Carb: 28.53g | Prot: 18.46g | Fat: 9.44g