Asparagus Frittata II

Average Rating
4.0 Average FatSecret member ranking
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Servings Prep Time Cook Time
4 10 mins 20 mins

Ingredients

Directions

1. Heat olive oil into a 10-inch oven-proof frying pan over medium high heat.
2. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
3. Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
4. Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
5. Sprinkle cheese (Swiss, Guyere or Mozzarella) over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
6. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

Nutrition summary

There are 226 calories in 1 serving of Asparagus Frittata II.
Calorie split: 58% fat, 14% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
14.88g
19%
Saturated Fat
6.717g
34%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
5.521g
Cholesterol
236mg
79%
Sodium
415mg
18%
Total Carbohydrate
8.01g
3%
Dietary Fiber
2.6g
9%
Sugars
3.62g
Protein
16.22g
Vitamin D
1mcg
4%
Calcium
271mg
21%
Iron
3.44mg
19%
Potassium
342mg
7%
Vitamin A
172mcg
19%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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