Search for food
Try FatSecret Mini
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
1 small sweet onion
4 large eggs
1/2 tsp salt
2 tsps olive oil
1 lb asparagus
1 cup shredded low fat Swiss cheese
Snap the tough ends off of the asparagus and diagonally cut the spears into 1" lengths. Cut the onion into thin slices.
Heat olive oil in a 10" oven-proof frying pan over medium-high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes.
Lightly beat and add the eggs; cook until almost set, but still runny on top, about 2 minutes; pre-heat the broiler while the eggs cook.
Sprinkle cheese over eggs and place the pan in the oven; broil until the cheese is melted and lightly browned - 3 to 4 minutes.
Remove from oven and slide the frittata onto a serving plate.
Cut into wedges and serve immediately.
in 1 serving of Cheese & Asparagus Frittata.
, 20% carbs, 37% protein.
Calorie Counter 100% Free
Related Recipe Collections
5-10 Net Carbs Recipes
Breakfast Egg Recipes
Baked Breakfast Recipes
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
Per serve - Energy: 457kcal | Carb: 5.34g | Prot: 59.00g | Fat: 21.17g
Keto Veggies & Eggs
Keto veggies and eggs with asparagus, bok choy and cabbage.
Per serve - Energy: 416kcal | Carb: 9.20g | Prot: 16.03g | Fat: 36.25g
Lemon Butter Asparagus
A lemony counterpart to fish or chicken.
Per serve - Energy: 69kcal | Carb: 10.56g | Prot: 5.56g | Fat: 1.69g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
Per serve - Energy: 167kcal | Carb: 8.16g | Prot: 24.22g | Fat: 4.94g
Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
Per serve - Energy: 152kcal | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
Spanish Tortilla II
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Per serve - Energy: 439kcal | Carb: 29.17g | Prot: 22.15g | Fat: 26.87g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.