|Servings||Prep Time||Cook Time|
|4||15 mins||20 mins|
|1.||Snap the tough ends off of the asparagus and diagonally cut the spears into 1" lengths. Cut the onion into thin slices.|
|2.||Heat olive oil in a 10" oven-proof frying pan over medium-high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.|
|3.||Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes.|
|4.||Lightly beat and add the eggs; cook until almost set, but still runny on top, about 2 minutes; pre-heat the broiler while the eggs cook.|
|5.||Sprinkle cheese over eggs and place the pan in the oven; broil until the cheese is melted and lightly browned - 3 to 4 minutes.|
|6.||Remove from oven and slide the frittata onto a serving plate.|
|7.||Cut into wedges and serve immediately.|
There are 180 calories in 1 serving of Cheese & Asparagus Frittata.
Calorie split: 43% fat, 20% carbs, 37% protein.
|Serving Size||1 serving|