Search for food
Try FatSecret Mini
Grilled sandwich of lunchmeats with Italian flare.
3 slices capocollo
1 tsp Italian seasoning
1 tsp olive oil
1 slice ham
2 <span class="measurestring" title="medium slice (1/4" thick)">medium slices</span> tomato
2 <span class="measurestring" title="slice (4" dia x 1/8" thick)">slices</span> salami
1 slice mozzarella
5 basil leaves
2 slices cucumber
2 medium slices, Italian bread
Assemble meats and topping on favorite bread.
Brush one side with olive oil and place on heated panini grill.
Brush top side with oil and close the press. Cook till the cheese is melted.
in 1 serving of Italian Panini.
, 20% carbs, 25% protein.
Calorie Counter 100% Free
Related Recipe Collections
400-500 Calorie Recipes
Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
Per serve - Energy: 422kcal | Carb: 57.46g | Prot: 14.05g | Fat: 17.16g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
Per serve - Energy: 424kcal | Carb: 47.57g | Prot: 30.52g | Fat: 14.77g
Cheese and Salad Sandwich
A meatless cheese sub sandwich.
Per serve - Energy: 455kcal | Carb: 45.36g | Prot: 16.06g | Fat: 24.01g
Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 474kcal | Carb: 54.53g | Prot: 30.38g | Fat: 15.05g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Per serve - Energy: 474kcal | Carb: 18.58g | Prot: 64.77g | Fat: 14.08g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.