Vegetarian Chili Salad
Average Rating
5.0 Average FatSecret member ranking
A high-protein and filling salad that's perfect for Mexican food cravings.
Servings Prep Time Cook Time
1 5 mins 5 mins
Ingredients
Directions
1. Heat chili in a small saucepan over medium heat.
2. In the meantime wash, chop, and dry lettuce. Place in bowl.
3. When chili is heated through, strain excess sauce and add 1/2 cup of chili onto lettuce.
4. Shred cheese over salad and top with sour cream.
5. If desired, serve with multigrain tortilla chips. Enjoy!
Nutrition summary
There are 260 calories in 1 serving of Vegetarian Chili Salad.
Calorie split: 39% fat, 34% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
5.02g
25%
Trans Fat
0.25g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
18mg
6%
Sodium
611mg
27%
Total Carbohydrate
22.27g
8%
Dietary Fiber
4.8g
17%
Sugars
5.44g
Protein
17.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.45mg
3%
Potassium
155mg
3%
Vitamin A
28mcg
3%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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