Minestrone Soup
Average Rating
2.0 Average FatSecret member ranking
Delicious minestrone makes for a hearty meal in itself.
Servings Prep Time Cook Time
10 10 mins 1 hr
Ingredients
Directions
1. Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to combine.
2. Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
3. Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
4. Great served with a sprinkle of fresh parmesan cheese!
Nutrition summary
There are 219 calories in 1 serving of Minestrone Soup.
Calorie split: 9% fat, 71% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.347g
2%
Trans Fat
0g
Polyunsaturated Fat
0.516g
Monounsaturated Fat
1.126g
Cholesterol
0mg
0%
Sodium
827mg
36%
Total Carbohydrate
40.11g
15%
Dietary Fiber
11.8g
42%
Sugars
6.64g
Protein
11.19g
Vitamin D
-
Calcium
65mg
5%
Iron
3.57mg
20%
Potassium
738mg
16%
Vitamin A
133mcg
15%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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