Red Kidney Beef Chili

Average Rating
4.0 Average FatSecret member ranking
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Servings Prep Time Cook Time
6 0 mins 0 mins

Ingredients

Directions

1. Heat olive oil over medium heat in a 2 quart sauce pan.
2. Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
3. Add your choice of meat/hamburger patty, and cook until browned.
4. Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
5. Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
6. Cook for 20-25 minutes, until thickened and fragrant.

Nutrition summary

There are 203 calories in 1 serving of Red Kidney Beef Chili.
Calorie split: 26% fat, 51% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.782g
9%
Trans Fat
0.232g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.042g
Cholesterol
13mg
4%
Sodium
751mg
33%
Total Carbohydrate
26.67g
10%
Dietary Fiber
9g
32%
Sugars
3.39g
Protein
11.68g
Vitamin D
-
Calcium
69mg
5%
Iron
3.09mg
17%
Potassium
482mg
10%
Vitamin A
20mcg
2%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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