Red Kidney Beef Chili
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Servings: 6
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  1. Heat olive oil over medium heat in a 2 quart sauce pan.
  2. Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
  3. Add your choice of meat/hamburger patty, and cook until browned.
  4. Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
  5. Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
  6. Cook for 20-25 minutes, until thickened and fragrant.
Nutrition summary
There are 203 calories in 1 serving of Red Kidney Beef Chili.
Calorie split: 26% fat, 51% carbs, 22% protein.
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